Cheese and Rice Casserole

Yield: 4 Sweet ones
Categories: Cheese, Main Dishes, Grains, Casseroles, Diabetic
2 1/2cBrown Rice, cooked
3Green Onions (scallions),
Chopped
1cLowfat Cottage Cheese -or-
Hoop Cheese
1tsDried Dill
1/4cParmesan Cheese, grated
1/2cLowfat Milk
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