Chicken Adobo

Yield:	4 Servings
Categories:	Poultry, Low-Calorie

4		5 oz chicken breasts halves skinned and boneless
2	lg	Crushed cloves of garlic
1	md	Onion, chopped
1/2	c	Rice vinegar
1/4	c	Low sodium soy sauce
2		Bay leaves
1/4	c	Water
1	ts	Sugar
1/8	ts	Fresh black pepper, ground