Chicken and Spinach Pastitsio
| Yield: | 1 Servings |
| Categories: |
| 3/4 | lb | Boneless, skinless chicken breast, cubed |
| 1 | c | Chopped onions |
| 1 | cn | (14.4 oz) low-sodium tomatoes |
| 1/4 | ts | Ground cinnamon |
| 1/4 | ts | Black pepper |
| 1 | c | Loosely packed spinach |
| 1 | c | Skim milk |
| 1/4 | c | Fat-free egg substitute |
| 3/4 | c | Shredded reduced-fat mozzarella cheese |
| 2 | tb | Grated Parmesan cheese |
| 1/8 | ts | Ground nutmeg |
| 8 | oz | Rotini, cooked |
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