| | Cooking spray |
| 1 1/4 | lb | Chicken breasts without skin and bone |
| 1 1/2 | c | Onion; chopped |
| 4 | | Cloves garlic; minced |
| 1/2 | c | Beer |
| 1/2 | ts | Ground red pepper |
| 1 | cn | (28oz) tomato; drained, chopped |
| 1/2 | c | Green onion; thinly sliced |
| 1 | cn | (2.25oz) ripe olives; drained, chopped |
| 2 | cn | (4.5oz) green chiles; drained, chopped |
| 5 | tb | Flour |
| 1/2 | ts | Salt |
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Ground coriander |
| 2 | c | Milk; 1% lowfat |
| 6 | tb | Egg substitute; liquid(or 2 lg egg whites) |
| 3/4 | c | Sharp cheddar cheese; shredded |
| 3/4 | c | Monterey jack cheese; shredded |
| 6 | md | Corn tortillas; cut in 2" pcs. |
| 1/2 | c | Sour cream; light |
| 1/2 | c | Salsa |
