Chicken Fricassee - Low Fat
| Yield: | 2 Servings |
| Categories: | Chicken, Low-Calorie |
| 1/2 | Chicken - about 1 lb., skinned & all fat cut away | |
| 1/2 | ts | Paprika |
| 1/4 | ts | Freshly ground black pepper |
| 1/4 | c | Flour - all purpose |
| 1 | Egg white | |
| 1/4 | c | Skim milk Country Rice (see recipe) |
| 1/4 | c | Dry brown "roux" - see recipe |
| 1 1/2 | c | Water |
| 1 | c | Onion - chopped |
| 1/2 | c | Green onion - chopped |
| 2 | Clove garlic - minced | |
| 1 | tb | Parsley - finely chopped |
| 1/8 | ts | Allspice - ground |
| 1/4 | ts | Thyme |
| 1/8 | ts | Freshly ground black pepper |
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