| 4 | | Chicken breasts; boneless skinless |
| 2 | lg | Carrots; sliced in thin wheels |
| 2 | | Green pepper;diced |
| 1 | | Red Pepper;diced, opt |
| 2 | tb | Vegetable oil |
| 1 1/2 | c | Chicken stock |
| 2 | tb | Soya sauce;low sodium |
| 2 | tb | Cornstarch |
| 2 | tb | -hot water |
| | OPTIONAL ITEMS |
| 2 | | Garlic cloves; minced |
| 1 | tb | Ginger, fresh;finely chopped |
| 2 | | Celery stalks; sliced |
| 1 | | Onion;diced |
| 3 | | Green onions;sliced |
| 1/2 | c | Mushrooms; thin sliced |
| 1 | sm | Brocolli stalk;* divided in small flowerets |
| 1/2 | sm | Cauliflower;divided into small flowerets;* |
| 1/2 | lb | Green beans;* |
| 1/2 | lb | Asparagus tips;* |
| 2 | c | Snow peas; strings removed |
| 1 | c | Bok choy;sliced |
| 1 | c | Bean sprouts; add at last minute with toppings |
| | OPTIONAL TOPPINGS |
| 1/4 | c | Walnuts; cashews or peanuts |
| 1/4 | c | Coconut; unsweetened, flaked |
