Chicken with Spinach Sauce
| Yield: | 1 Servings |
| Categories: |
| Vegetable oil spray | ||
| 1 | lb | Skinless chicken thighs |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| Aluminum foil | ||
| 3 | tb | Shallots; minced |
| 1 | c | Dry white wine or chicken stock |
| 1/2 | lb | Spinach leaves; washed and tough stems discarded |
| 1/4 | c | Skim milk |
| 1/8 | ts | Nutmeg |
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