Chili-Style Roast
| Yield: | 12 Servings |
| Categories: | Tex-mex, Main Dishes, Beef, Low-Calorie |
| 4 | lb | Lean boneless round roast |
| Vegetable cooking spray | ||
| 1/2 | ts | Salt -- optional |
| 1/8 | ts | Red pepper |
| 8 | oz | Can no-salt tomato sauce |
| 1/2 | c | -- water |
| 3/4 | c | Onion -- chopped |
| 1/2 | c | Green onions -- chopped |
| 20 | ml | Garlic -- minced |
| 2 | tb | Chili powder |
| 1 | ts | Dried whole oregano |
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