Chili Burgers
| Yield: | 1 Servings |
| Categories: |
| 3 | c | Cooked beans (I used a generous cup of red chili beans and cooked them for about 2 hours) |
| 1 | c | Chopped onions |
| 1/2 | c | Grated carrots |
| 4 | Cloves garlic; minced | |
| 1/2 | ts | Chili powder |
| 1 | ts | Ground cumin (I ground my own from seed) |
| 2 | tb | Soy sauce |
| 2 | tb | Ketchup |
| 2 | tb | Dijon mustard |
| 1/2 | c | Rolled oats |
| Salt and pepper to taste |
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