Chili Lentil Loaf
| Yield: | 1 Servings |
| Categories: |
| 3/4 | c | Dried lentils |
| 1 | sm | Onion; chopped |
| 1 | Clove garlic; minced | |
| 1 | ts | Olive oil |
| 1 | cn | (15 oz) reduced-sodium kidney beans; drained |
| 1 | cn | (4 oz) roasted green chilies; drained |
| 1 | cn | (4 oz) chopped olives; drained |
| 1 | sm | Tomato; chopped |
| 2 | tb | Salt-free chili powder |
| 1 | ts | Cumin powder |
| 1/2 | ts | Salt; (up to 1) |
| 1/2 | ts | Pepper |
| 1 | tb | Dried cilantro leaves |
| 1 | ts | Dried oregano leaves |
| 3 | Egg whites | |
| 1 | c | Quick-oats |
Advertisement