Chinese Chicken

Yield:	4 Servings
Categories:	Main Dishes, Kids, Diabetic

12	oz	Chicken breasts; skinned & boneless
1	tb	Vegetable Oil;
1	c	Broccoli flowerettes;
1	c	Caulifowerets;
1/2	lb	Mushrooms; sliced
4		Green onion; cut in 1" pieces
2	tb	Low-sodium soy sauce
3	tb	Dry sherry;
1	ts	Gingerroot
1	ts	Arrowroot dissolved in +
2	tb	Water
1/4	ts	Sesame oil;