Chopped Fresh Salmon on a Bun
| Yield: | 1 Servings |
| Categories: |
| 1 | lb | Fresh salmon; picked over for bones (very cold) |
| 1/4 | c | Seeded and minced red bell pepper |
| 1/4 | Minced green onion | |
| 2 | tb | Minced fresh mint (or basil; or oregano, or dill) |
| 1/4 | c | Mayonnaise (low fat or non-fat) |
| 1 | lg | Egg; lightly beaten, (or two egg whites, or 1/4 cup egg sub.) |
| 1/4 | Or more cup soft fresh white breadcrumbs | |
| Flour for dredging | ||
| 1 | tb | Vegetable oil |
| Salt and pepper | ||
| BUNS (low or non-fat) | ||
| Sliced tomatoes; arugula | ||
| Non-fat Mayonnaise (optional) |
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