| 1/2 | lb | Dry black bean |
| 1/2 | lb | Dry pinto beans |
| 1/2 | lb | Dry kidney beans |
| 30 | | Tortilla shells (I use Mex-america; 10" shells) |
| 10 | | Scallions; minced |
| 3/4 | lb | Mushrooms; minced |
| 2 | | Cubannelle peppers; minced |
| 1/2 | pk | Whole wheat couscous; cooked (or use whole wheat & tomato angel hair pasta) |
| | Habenero-based hot sauce |
| | Lemon juice |
| | Red pepper paste or tabasco |
| | Cilantro; enuf so when you grasp stems together it's 2" across; minced |
| 1 | tb | Habenero sauce (I use Melindas XXX; which is carrot/habenaro) |
| 2 | tb | Red pepper paste (I use Vietnamese err! can't remember! olem sambek?) |
| 1 | tb | Cumin |
| 1 | tb | Lemon juice |
| 1 | tb | Butter |
