| | MANGO SALSA |
| 1 | c | Mango, peel, seed & dice |
| 2 | | Poblano peppers, diced |
| 1 | | Red onion, diced |
| 1 | tb | Honey |
| 1 | tb | Fat-free Caesar salad dressing, or olive oil |
| 1 | bn | Chopped fresh cilantro, to taste |
| 1 | | Red bell pepper, diced |
| | Salt and pepper, to taste |
| | CINNAMON-CHILI CRUST |
| 2 | tb | Paprika, Spanish or red |
| 2 | tb | Sugar |
| 2 | tb | Cayenne |
| 3 | tb | Coriander seed, crushed |
| 2 | tb | Salt, or less |
| 2 | tb | Cinnamon |
| | SCALLOPS |
| 2 | ts | Oil, for sauteing |
| 40 | | Whole sea scallops, jumbo |
| | TO SERVE |
| | Greens, leafy |
| 4 | c | Hot cooked rice, garnished with |
| | Fresh chopped cilantro |
| | Orange zest |
| 1/4 | c | Grated carrots, fresh |
| 4 | tb | Sunflower seeds, honey coated |
| 2 | lb | Green beans, steamed |
