Classic Meat Loaf - Lf
| Yield: | 6 Servings |
| Categories: | Meatloaf, Beef, Low-Fat |
| Vegetable cooking spray | ||
| VEGETABLES | ||
| 1 | c | Finely chopped onion |
| 1 | c | Finely chopped carrot |
| 1 | c | Finely chopped zucchini |
| 2 | ts | Minced garlic |
| SEASONINGS | ||
| 1/2 | c | Chopped parsley |
| 1/2 | c | Low-salt ketchup |
| 1 | tb | Worcestershire sauce |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
| MAIN INGREDIENTS | ||
| 12 | oz | Extra lean ground beef - 10%fat |
| 3/4 | c | Bulgur; soaked in |
| 2 1/4 | c | Boiling water; for 20mins; drained |
| 1/2 | c | Egg substitute - or 2-lg eggs |
| OPTIONAL TOPPINGS | ||
| 1/4 | c | Low-salt ketchup |
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