Coconut Beef Stew
| Yield: | 8 Servings |
| Categories: | Beef, Soups |
| 3 | tb | Vegetable oil |
| 1 | md | Onion; chopped |
| 1 1/2 | tb | Minced garlic |
| 1 1/2 | tb | Minced fresh ginger |
| 1 1/2 | ts | Ground coriander |
| 1 | ts | Ground cumin |
| 1/2 | ts | Ground turmeric |
| 1/4 | ts | Red pepper flakes |
| 3 | lb | Stew beef |
| 1 | cn | Unsweetened coconut milk; (14-oz.) |
| 1 | Strip lemon zest; 2-inches | |
| 2 | tb | Lemon juice |
| 1 | tb | Light brown sugar |
| 1/2 | ts | Salt; or to taste |
| 2 | Bay leaves | |
| 1 | Box instant brown rice; (14-oz.) | |
| 1 | lb | Frozen baby carrots |
| 1/4 | c | Chopped fresh parsley |
| 1/2 | c | Chopped peanuts; optional |
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