Colorful Whole Grain Salad
| Yield: | 1 Recipe |
| Categories: | Salads, Grains |
| 2 | c | Cooked AM Brown Rice |
| DIVIDER | -- (Medium Grain) | |
| 1 | c | Cooked whole grain wheat OR- rye or red lentils |
| DIVIDER | -- (or sprouted instead) | |
| 1 | Green bell pepper; chopped | |
| 1 | Red bell pepper; chopped | |
| 1 | md | Purple onion; sliced thinly |
| 1/2 | c | Mayonnaise |
| 1/2 | c | Plain yogurt |
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