Corn Chowder (Lacto)
| Yield: | 4 Servings |
| Categories: | Soups, Fat-Free, Low-Fat |
| 2 | tb | Celery; finely chopped |
| 2 | tb | Onions; finely chopped |
| 2 | tb | Green bell peppers; finely c |
| 10 | oz | Frozen whole kernel corn |
| 1 | c | Peeled; diced potatoes |
| 2 | tb | Chopped fresh parsley |
| 1 | c | Water |
| 1/4 | ts | Salt |
| 1/8 | ts | Fresh ground black pepper |
| 1/4 | ts | Paprika |
| 2 | tb | Flour |
| 2 | c | Evaporated skim milk |
| 2 | c | 1% lowfat milk; or skim milk |
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