Corn Chowder
| Yield: | 4 Servings |
| Categories: | Soups, Low-Fat |
| Light vegetable oil cooking | ||
| Spray | ||
| 1 | c | Onion -- chopped |
| 6 | c | Corn kernels -- with any |
| Milk collec | ||
| Removed from the cob | ||
| 3 | c | Chicken stock -- fat |
| Skimmed | ||
| 1/2 | c | Red bell pepper -- chopped |
| 1/2 | ts | Fresh rosemary -- chopped |
| 1/2 | ts | Dried thyme |
| 1/8 | ts | Ground pepper |
| Cayenne Pepper to taste | ||
| 1 | tb | Fresh basil -- chopped |
Advertisement