Corn 'n' Salsa Meat Loaf - Lf
| Yield: | 6 Servings |
| Categories: | Beef, Meatloaf |
| Vegetable cooking spray | ||
| VEGETABLES | ||
| 3/4 | c | Finely chopped red bell pepper |
| SEASONINGS | ||
| 1/2 | c | Finely chopped fresh cilantro leaves |
| 1 | ts | Chili powder |
| 1/2 | ts | Salt |
| 1/2 | ts | Pepper |
| MAIN INGREDIENTS | ||
| 1 1/2 | lb | Extra lean ground beef - 10%fat |
| 8 | oz | Prepared polenta; see pantry note |
| 3/4 | c | Corn kernels; drained |
| 1/2 | c | Tomato salsa |
| 1/4 | c | Egg substitute; or one-large |
| OPTIONAL TOPPINGS | ||
| 1/4 | c | Tomato salsa; approximately |
| SIDE DISHES | ||
| 3 | c | Potatoes; sliced and boiled |
| 3 | c | Cooked lima beans |
| 3 | c | Applesauce; unsweetened |
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