Cornmeal-Crusted Chicken
| Yield: | 6 Servings |
| Categories: | Poultry, Main Dishes, Low-Fat |
| 6 | Boneless, skinless chicken | |
| DIVIDER | --breast halves (2 lb) | |
| 1 1/4 | lb | Roma tomatoes, cored/chopped |
| 1 | c | Finely slivered arugula |
| 3 | tb | Capers |
| 2 | tb | Lemon juice |
| 1 | tb | Olive oil |
| 1 | lg | Egg |
| 3/4 | c | Yellow cornmeal |
| 1/4 | c | Grated parmesean cheese |
| 1/2 | ts | Black pepepr |
| 1/4 | ts | Cayenne pepper |
| Salt |
Advertisement