Country Beef Ragout
| Yield: | 6 Servings |
| Categories: | Healthy, Main Dishes, Carrots, Beef |
| 1 1/2 | lb | Lean boneless round steak |
| 2 | tb | All-purpose flour |
| 1/4 | ts | Salt |
| 1/2 | ts | Pepper, divided |
| Vegetable cooking spray | ||
| 1 | ts | Vegetable oil |
| 1 1/2 | c | Chopped onion |
| 1 1/2 | c | Beef Brown Stock |
| 1 | c | Prune juice |
| 1/2 | ts | Dried whole thyme |
| 2 | c | Round red pepper, peeled/diced |
| 1 | c | Sliced carrots |
| 2 | tb | Lemon juice |
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