Crab-Stuffed Flounder on Carrots
| Yield: | 2 Servings |
| Categories: | Fish, Seafood |
| 3 | oz | Lump crabmeat -- drained |
| 2 | tb | Chopped green onions -- |
| Finely chopped | ||
| 1 | tb | Nonfat mayonnaise |
| 1 | ts | Dijon mustard |
| 1 | ts | Lemon juice |
| 1 | ts | Hot sauce |
| 8 | oz | Flounder -- 2 fillets about |
| 1/4 | " | |
| Thick | ||
| Vegetable cooking spray | ||
| 1 | ds | Paprika |
| 2/3 | c | Shredded carrots -- finely |
| Shredded |
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