Crab Quiche, Crustless (Lowfat)
| Yield: | 6 Servings |
| Categories: | Seafood, Eggs |
| 2 | ts | Olive oil |
| 1 | Whole onion, chopped | |
| 1 | Whole red bell pepper, cored, seeded and chopped | |
| 3/4 | lb | Fresh mushrooms, sliced |
| 2 | lg | Eggs |
| 2 | lg | Egg whites |
| 1 1/2 | c | Nonfat cottage cheese |
| 1/2 | c | Nonfat plain yogurt |
| 1/4 | c | All-purpose flour |
| 1/4 | c | Grated fresh Parmesan cheese |
| 1/4 | ts | Cayenne |
| 1/4 | ts | Salt |
| 1/4 | ts | Freshly ground black pepper |
| 1/2 | lb | Lump crabmeat, cooked and drained, picked over |
| 1/2 | c | Sharp cheddar cheese, grated |
| 1/4 | c | Scallion, chopped |
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