Cracked Wheat Salad with Scallops and Green Beans
Yield: | 8 Servings |
Categories: | Vegetables |
2 | lb | Bay scallops or sea |
Scallops | ||
1 1/2 | lb | Fresh green beans |
Salt -- to taste | ||
2 | c | Cracked wheat |
2 | Red bell peppers | |
2 | lg | Tomatoes -- seeded and |
Diced | ||
1/2 | c | Finely diced green cabbage |
2 | md | Zucchini -- cut in 1/4-inch |
Dice | ||
6 | Green onions -- minced | |
2 | Heads butter lettuce | |
Herb Vinaigrette----- | ||
1 | sm | Hot chile pepper -- seeded |
And minced | ||
1 1/2 | c | Minced Italian parsley |
1 | c | Minced fresh mint |
1/2 | c | Minced cilantro |
5 | tb | Apple cider vinegar |
3/4 | c | Olive oil |
Salt and freshly ground | ||
Pepper -- to taste | ||
ROASTING BELL PEPPERS AND CH |
Advertisement