Cranberry Orange Lamb Chops (Microwave) Low Fat
| Yield: | 4 Servings |
| Categories: |
| 4 | Lamb loin chops, cut | |
| 1-1/2 inches | ||
| Thick | ||
| Browning sauce (such as | ||
| Kitchen | ||
| Bouquet or Gravy Master) | ||
| 1/2 | c | Chopped onion |
| 1 | c | Orange juice |
| 1 | c | Fresh or frozen cranberries |
| 1/2 | c | Sugar |
| 1 | tb | Flour |
| 1 | tb | Dijon mustard |
| 1 | ts | Grated orange peel |
| 1/2 | ts | Allspice |
| Yield: 4 servings | ||
| Per serving: 363 | ||
| Calories, 26 grams | ||
| Protein, 9 grams fat, 44 | ||
| Grams | ||
| Carbohydrates, 2 | ||
| Milligrams iron, | ||
| 306 | mg | Sodium, 80 milligrams |
| Cholesterol |
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