2 | lb | Cooked peeled crayfish, coarsely chopped |
1 | tb | Cajun seasoning |
1/2 | c | Reduced-calorie mayonnaise |
1/3 | c | Egg substitute |
2 | tb | Worcestershire sauce |
2 | c | Fresh breadcrumbs |
| | Vegetable cooking spray |
| | Cardinale Sauce |
| | Lemon wedges, (optional) |
| | Flat-leaf parsley sprigs, (optional) |
1 | | Whole crayfish, (optional) |
| | CARDINALE SAUCE |
1/4 | c | Dry white wine |
1/4 | c | Tomato paste |
1/4 | c | Water |
2 | tb | Cornstarch |
12 | oz | Evaporated skimmed milk, (1 can) |
2 | ts | Olive oil |
1/2 | c | Chopped onion |
1/4 | c | Chopped green bell pepper |
1/4 | c | Chopped green onions |
2 | tb | Chopped fresh parsley |
1/2 | ts | Ground red pepper |
1/4 | ts | White pepper |
2 | | Cloves garlic, minced |
1 | lb | Cooked peeled crayfish |