Creamy Lentil Soup
| Yield: | 9 Servings |
| Categories: | Soups, Stews |
| Vegetable cooking spray | ||
| 1 | tb | Olive oil |
| 1 | c | Sliced carrot |
| 1 | c | Chopped onion |
| 2 | c | Water |
| 1 | c | Dried lentils, uncooked |
| 1/3 | c | Long-grain rice, uncooked |
| 1/2 | ts | Salt |
| 1/2 | ts | Ground cumin |
| 1/2 | ts | Coarsely ground pepper |
| 27 1/2 | oz | No-salt-added chicken broth, (2 cans) |
| 8 | oz | No-salt-added tomato sauce, (1 can) |
| 2 | c | 2% low-fat milk |
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