Creamy Vegetable Soup
| Yield: | 4 Servings |
| Categories: | Diabetic |
| 2 | ts | Olive oil |
| 2 | Cloves garlic | |
| 2/3 | c | Cauliflower; chopped |
| 2/3 | c | Broccoli; chopped |
| 1/3 | c | Carrots; chopped |
| 2 | tb | Celery; plus 2 tsp., chopped |
| 1/3 | c | Onions; chopped |
| 7 | oz | Chicken stock; low sodium, low fat |
| 1 | tb | Dijon mustard; plus 1 teaspoon |
| Salt and pepper; to taste | ||
| 1 | c | Evaporated skim milk |
| 2 | ts | Fresh dill; minced |
| 1 1/4 | ts | Fresh parsley; minced |
| 2 | ts | Cornstarch; or arrowroot powder |
| 1 | tb | Water; plus 1 teaspoon |
| 2 | tb | Parmesan cheese; plus 2 teaspoons |
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