Creaole Sea Food Dish
| Yield: | 6 -8 |
| Categories: |
| 750 | g | Frozen and cut to pieces; Nile Perch, or Hake, Halibut or white Palamida (up to 1 Kg) |
| 1 | Red bell pepper; cut in strips | |
| 1 | md | Carrot; shred with vegetable peeler. it will be thin slices. |
| 1 | c | Green onions cut in small pieces with the green |
| 3 | tb | Fresh dill cut fine |
| 3 | lg | Garlic cloves crashed; (up to 4) |
| 1 | tb | Butter |
| 2 | tb | Oil |
| 2 | tb | Olive oil |
| 1/4 | c | Tomatoes paste ...note |
| 3 | Fresh crushed tomatoes; (or from the tin) | |
| 1/4 | c | Water |
| 1/3 | c | Dry Sherry. |
| Salt and fresh ground pepper |
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