Creole Catfish Fillets
| Yield: | 4 Servings |
| Categories: | Seafood |
| 2 | tb | Minced fresh onion |
| 1/2 | ts | Dried whole thyme |
| 1/4 | ts | Grated lemon rind |
| 1/8 | ts | Ground red pepper |
| 3 | tb | Plain low-fat yogurt |
| 1 | tb | Nonfat mayonnaise |
| 1 | tb | Creole or Dijon mustard |
| 1 | tb | Reduced-calorie catsup |
| 1 | ts | Paprika |
| 1/2 | ts | Onion powder |
| 1/8 | ts | Salt |
| 1/8 | ts | Ground red pepper |
| 4 | Farm-raised catfish fillets, (4-ounce) | |
| Vegetable cooking spray | ||
| 4 | Lemon wedges |
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