Crisp Baked Chicken

Yield:	4 Folks
Categories:	Poultry, Main Dishes, Diabetic

4		Chicken portions; quarters or breasts skinned
1	tb	Oil;
1	tb	Lemon juice;
1	tb	Wholegrain mustard;
		Salt to taste;
		Pepper to taste;
1	tb	Dried sage;
2	tb	Onion; grated
1 1/2	c	Fresh bread crumbs;