Crispy Baked Fish
| Yield: | 4 Servings |
| Categories: | Diabetic, Main Dishes, Low-Fat, Seafood |
| 1 1/4 | lb | Cod; *NOTE |
| 1/4 | c | Egg substitute |
| 1 | tb | Skim milk |
| 1 | ts | Worcestershire sauce |
| 1 | tb | Fresh lemon juice |
| 1/2 | c | Stone-ground cornmeal; or cornflake crumbs |
| 1/2 | ts | Ground cumin |
| 1 | Clove garlic; minced | |
| 3 | tb | Sesame Seeds |
| Olive oil cooking spray |
Advertisement