Crispy Parmesan Roughy
| Yield: | 1 Servings |
| Categories: |
| 2/3 | c | Whole wheat breadcrumbs |
| 1/4 | c | Grated Parmesan cheese |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Paprika |
| 4 | 6-ounce orange roughy fillets | |
| 1/4 | c | Skim milk |
| 1/4 | c | Tartar sauce |
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| Yield: | 1 Servings |
| Categories: |
| 2/3 | c | Whole wheat breadcrumbs |
| 1/4 | c | Grated Parmesan cheese |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Paprika |
| 4 | 6-ounce orange roughy fillets | |
| 1/4 | c | Skim milk |
| 1/4 | c | Tartar sauce |