Croquetas - Croquettes

Yield:	1 Servings
Categories:

3	tb	Oil or butter (I use olive oil)
1/2	sm	Onion, minced
4	tb	Flour
1/4	l	Milk, a little over a half pint
1/8	ts	Grated nutmeg
1/2	ts	Salt
400	g	Finely chopped cooked chicken, ham, tuna or fish or vegies
2		Eggs, beaten with a little water
200	g	Fine bread crumbs
		Oil for frying