Crunchy Fish Fillets
| Yield: | 4 Servings |
| Categories: |
| 1 | c | Nonfat yogurt |
| 2 | Egg whites; beaten | |
| 2 | ts | Spike Seasoning (may use Lemon Pepper) |
| 4 | Fillets orange roughy | |
| (or other mild, firm- textured fish) | ||
| 2 | c | Seasoned bread crumbs |
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| Yield: | 4 Servings |
| Categories: |
| 1 | c | Nonfat yogurt |
| 2 | Egg whites; beaten | |
| 2 | ts | Spike Seasoning (may use Lemon Pepper) |
| 4 | Fillets orange roughy | |
| (or other mild, firm- textured fish) | ||
| 2 | c | Seasoned bread crumbs |