Crustless Carrot Quiches
| Yield: | 1 Servings |
| Categories: | Appetizers |
| 1/4 | c | Green onion; sliced |
| 1 | Clove garlic; minced | |
| 1 | tb | Butter |
| 1 1/2 | c | Shredded carrot |
| 3 | lg | Eggs; slightly beaten (3/4 cup egg substitute, thawed) |
| 1 1/2 | c | Shredded cheddar cheese (6 ounces) (low fat cheddar or Monterey Jack) |
| 3 | tb | Corn meal; yellow |
| 1/2 | ts | Dried basil; crushed |
| 1/4 | ts | Ground nutmeg |
| Non-stick spray coating |
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