Crustless Chili Quiche
| Yield: | 1 Servings |
| Categories: | Low-Calorie |
| 4 | lg | Eggs |
| 3 | tb | Flour |
| 2 | tb | +2 t low fat margarine, melted |
| 1 | tb | Dijon mustard |
| 1/4 | ts | Salt |
| 3 | dr | Red pepper sauce |
| 1 | c | Nonfat cottage cheese |
| 1 1/2 | oz | Shredded MontereyJack cheese |
| 1/4 | c | Chopped green chiles, canned |
| 1 | tb | Grated Parmesan cheese |
| 1/4 | c | Drained chopped roasted red pepper |
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