Crustless Crab and Broccoli Quiche
| Yield: | 4 Servings |
| Categories: | Seafood |
| 1 | c | Broccoli; chopped |
| 1/2 | c | Sweet red peppers; chopped |
| 1/4 | c | Onion; chopped |
| 1/4 | c | Water |
| 8 | oz | Egg Beaters? 99% egg substitute; thawed |
| 6 | oz | Crab meat; drained |
| 1/2 | c | Reduced fat swiss cheese; shredded |
| 1/2 | c | Skim milk |
| 1/2 | ts | Salt |
| 1/4 | ts | Dry mustard |
| 1/4 | ts | Ground red pepper |
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