Cumin-Yogurt Chicken
| Yield: | 4 Servings |
| Categories: | Main Courses, Poultry |
| 1 | c | Sliced onion; separated into rings |
| 1/2 | c | Chopped fresh cilantro |
| 1/2 | c | Plain fat-free yogurt |
| 2 | tb | Ground cumin |
| 1/4 | ts | Salt |
| 1/4 | ts | Ground red pepper |
| 2 | Cloves garlic; crushed | |
| 8 | Chicken thighs; skinned, about 3 pounds | |
| Cooking spray | ||
| 2 | ts | Ground sumac OR 1 teaspoon grated lemon rind |
Advertisement