Curried Lentil Salad with Chicken From Lhj
| Yield: | 1 Servings |
| Categories: | Chicken, Salads |
| 1 | c | Dried lentils; picked over and rinsed |
| 2 | c | Water |
| 1 | Cinnamon stick; (3 inches) | |
| 6 | Whole cloves | |
| 6 | Cardamom pods | |
| 2 | tb | Fresh lemon juice |
| 2 | tb | Olive oil |
| Salt | ||
| 1/2 | ts | Curry powder |
| 1/2 | ts | Freshly ground pepper |
| 1 | c | Thinly sliced celery |
| 1/4 | c | Thinly sliced green onions |
| 1 | lb | Boneless skinless chicken breast |
| CREAMY CILANTRO SAUCE | ||
| 1/2 | c | Plain low-fat yogurt |
| 1/2 | c | Fresh reduced-fat sour cream |
| 1/2 | c | Cilantro; chopped |
| 1 | tb | Fresh lemon juice |
| 1/2 | ts | Salt |
| 1/8 | ts | Ground red pepper; up to 1/4 |
| Seedless red grapes | ||
| 1/4 | c | Chopped; toasted almonds |
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