Curried Potato Chowder
| Yield: | 8 Servings |
| Categories: | Vegetables, Diabetic |
| CURRIED POTATO CHOWDER | ||
| Olive Oil cooking Spray; | ||
| 2 | lg | Onions, about a lb thinly sliced |
| 1 | cl | Garlic; minced |
| 1/8 | ts | Sugar; |
| 3 | c | Beef stock; |
| 2 | lg | Russet potatoes; about 2 lbs peeled diced |
| 1/4 | c | Dry white wine; |
| 1 | tb | Dry English mustard; |
| 1 | c | Plain nonfat yogart; |
| Grated lemon zest of garnish | ||
| Thin cucumber slices for garnish | ||
| CORN CHOWDER VARIATION | ||
| 1/2 | c | Corn Kernels; fresh or deforsted |
| 1 | tb | Turkey bacon; chopped cooked |
Advertisement