Curried Rice with Chicken and Walnuts
| Yield: | 4 Servings |
| Categories: | Main Dishes, Poultry |
| 2 | ts | Canola oil |
| 2 | oz | Coarsely chopped Ca. walnuts |
| 1 | tb | Curry powder |
| 1 | tb | All-purpose flour |
| 1 | ts | Ground ginger |
| 1/2 | ts | Ground allspice |
| 1 | c | Low-sodium chicken broth |
| 5 | oz | Chicken breast; cubed |
| DIVIDER | -- (skinless, boneless) | |
| 1 | c | Unsweetened applesauce |
| 4 | oz | Aromatic rice |
| 1/2 | c | Plain nonfat yogurt |
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