Curried Rice with Lentils
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | Fatfree broth or water | |
| (replaces the 1-2tbsps. oil | ||
| To saute with) | ||
| 3/4 | c | Dried lentils |
| 1/2 | Onion, chopped | |
| 3 | Cloves garlic, minced or put | |
| Through a press | ||
| 1/4 | ts | Groung ginger |
| 1/2 | ts | Turmeric |
| 2 | To 3 teaspoons curry powder, | |
| To taste | ||
| 1 | c | Brown rice |
| 4 | c | Water |
| 2 | Fatfree vegetable cubes | |
| 1 | Salt to taste | |
| 1/2 | c | Raisins or currants |
| 1/4 | c | Sunflower seeds (use less or |
| Omit to lower fat) | ||
| 1 | Large, tart apple, or | |
| 2 | Medium, diced | |
| GARNISH | ||
| 1 | c | Plain/lowfat yogurt |
| 1/4 | c | Raisins or chutney |
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