Curried Swordfish with Tropical Fruit Salsa
Yield: | 4 Servings |
Categories: | Seafood |
1 | c | Diced peeled mango |
2/3 | c | Diced peeled papaya |
1/2 | c | Diced seeded peeled cucumber |
1/2 | c | Diced seeded plum tomato |
1/3 | c | Diced red bell pepper |
1/3 | c | Chopped red onion |
3 | tb | Chopped fresh cilantro |
2 1/2 | tb | Finely chopped seeded jalapeno pepper |
1 | tb | Fresh lemon juice |
1/4 | ts | Salt |
4 | Swordfish steaks, (6-ounce) (1 inch thick) | |
1/4 | c | Fresh lemon juice |
4 | ts | Curry powder |
1 | ts | Cumin seeds |
1 | ts | Fennel seeds |
2 | ts | Vegetable oil |
Vegetable cooking spray |
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