Curried Vegetable Stew
| Yield: | 8 Servings |
| Categories: | Soups, Main Dishes, Low-Fat, Vegetables |
| 1 | c | Garbanzo beans; dried |
| 4 | c | Water |
| 2 | c | Onions; sliced |
| 3 | Cl Garlic cloves; crushed | |
| 2 | Potatoes; chopped | |
| 2 | Carrots; sliced | |
| 1 | Cauliflower; chopped | |
| 1 | c | Peas; frozen |
| 1 | c | Tomato juice |
| 2 | ts | Ginger; grated |
| 1 | ts | Coriander; dried |
| 1 | ts | Cumin; ground |
| 1 | ts | Turmeric; dried |
| 1/2 | ts | Cinnamon |
| 1/8 | ts | Cayenne; optional |
| 2 | tb | Tamari soy sauce, low sodium |
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