Deluxe Cornbread

Yield: 1 Servings
Categories:
1 1/4cWhole wheat flour flour
3/4cCorn yellow meal*
1/8cSweetener; (sugar can be used)
2tsBaking powder; (sodium-free preferred)
1/2tsSalt
1cLow-fat plain soy milk or rice milk
1/2cFresh or frozen corn kernels
1tbEnerG egg replacer with 4 T water
1/2cApple sauce; (unsweetened) or prune puree**
OPTIONAL SPICY VERSION
Add chili peppers or hot sauce to taste
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