Diabetic Rice and Cheese Casserole
| Yield: | 1 Servings |
| Categories: |
| 2 1/2 | c | Cooked brown rice |
| 3 | Green onions; chopped | |
| 1 | c | Low-fat cottage cheese |
| 1 | ts | Dill weed |
| 1/2 | c | Low-fat milk |
| 1/2 | ts | Dijon mustard |
| 1/4 | c | Freshly grated parmesan cheese |
| Nonstick vegetable spray |
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