Diet Coquilles St. Jacques
Yield: | 4 Servings |
Categories: | Seafood |
1 | lb | Small fresh scallops |
2 | c | Dry white wine |
1 | tb | Dried onion flakes |
1 | ts | Chopped parsley |
2 | tb | Diet margarine |
3 | tb | Cornstarch or arrowroot |
1 | Egg yolk (may be omitted) | |
1/2 | c | Skim milk |
1 | cn | (4-oz) mushroom pieces; drained |
Salt | ||
White pepper | ||
Ground nutmeg | ||
1/2 | c | Grated Gruyere or Monterey Jack cheese |
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