Diet Tofu Quiche
| Yield: | 2 Servings |
| Categories: | Low-Fat, Low-Calorie |
| CRUST | ||
| 1 | Egg | |
| 2 | tb | Bran, unprocessed |
| 1/4 | ts | Dill weed |
| 1/2 | ts | Onion powder |
| 2 | tb | Water |
| FILLING | ||
| 4 | oz | Tofu |
| 1 | Egg | |
| 3/4 | c | Asparagus or Spinach,cooked |
| 3 | tb | Mushrooms, cooked |
| 1 | tb | Onion or gr. onion, cooked |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | Black pepper |
| 1/4 | ts | Molly McButter |
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